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Forum: Nutrition 05-26-2005, 01:08 PM
Replies: 16
Views: 9,990
Posted By PERBOD
Thumbs up Protien bar!!!

i just had a protien bar it reminded me of when i used to eat chocalate bars every day but any way it was preatty good and had 20 grams of protien and had only 8 grams of fat and had 29 grams of...
Forum: Nutrition 05-26-2005, 01:05 PM
Replies: 16
Views: 9,990
Posted By PERBOD
Thumbs up okay here'sy diet and workout plan

Meal(s)

1st Meal:
1 egg (scrambled)
8 oz. of reduced fat milk


2nd Meal
1 sandwich (ham,chesse,leatuce,2 slices of white bread)
1 fruit cup
Forum: Nutrition 05-25-2005, 04:57 PM
Replies: 16
Views: 9,990
Posted By PERBOD
potien bars yes!!!

hey do u know what are probably the best protien bars for me? (i never really payed any atecion to then and the only one i know of is the snickers marathon one)
Forum: Nutrition 05-24-2005, 12:39 PM
Replies: 16
Views: 9,990
Posted By PERBOD
Talking Hey!!!

(lol) i have started liftimg wieghts and so far ive eaten about 110 g of protien and maybe 115 grams of carbrohydrates
Forum: Nutrition 05-23-2005, 06:10 PM
Replies: 16
Views: 9,990
Posted By PERBOD
Exclamation what?

lol oh trust me i have lots of self control and can handle what ever amount of carbohydrates u would sugest for quickest results and for the protien i think im gonna eat 2/3 of my wieght wich is 90...
Forum: Nutrition 05-23-2005, 05:34 PM
Replies: 16
Views: 9,990
Posted By PERBOD
Exclamation thnx

hey i think im gonna go on a high protien diet with low carbohydrates but i still got a question how many grams of protien should i eat a day and how many grams of carbrohydrates? plz help(lol)
Forum: Nutrition 05-23-2005, 04:46 PM
Replies: 16
Views: 9,990
Posted By PERBOD
Protien bars / powders

hey how about protien bars and protien powders should i buy some? if so can some one tell me some good ones that are preatty cheap
Forum: Nutrition 05-23-2005, 04:37 PM
Replies: 16
Views: 9,990
Posted By PERBOD
Exclamation Hey im new!!!srry (lol)

ok i dont know why my last meal is at 3:00 pm but im here for help and thnx for that lol and im 5 foot 9 inches and wiegh 135 lbs ok so what do i do i need to know so i can start tomorrow (tuesday )...
Forum: Nutrition 05-23-2005, 04:09 PM
Replies: 16
Views: 9,990
Posted By PERBOD
need help plz

hey on my lastr thread i recieved some preatty good feedback but im looking for a diet with really quick results so heres a little chart sort of thing

My area's that need to be improved:

Abs...
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