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Forum: Personal Journals 01-08-2007, 07:51 AM
Replies: 7
Views: 7,787
Posted By xzarian
The main reason for picking this gym is cus its...

The main reason for picking this gym is cus its 24 hr. I wanted to workout after work (11-12pm) to help keep off the booze. I get my money back if the expansions not done in a month. In which case...
Forum: Personal Journals 01-07-2007, 08:54 PM
Replies: 7
Views: 7,787
Posted By xzarian
Ya, it is lame. New place no squat rack, cage or...

Ya, it is lame. New place no squat rack, cage or nothing. No big lifters eiather. What would you recommend I do for the next month instead? Maybe sub leg press and more deadlifts?
Forum: Personal Journals 01-07-2007, 08:34 PM
Replies: 7
Views: 7,787
Posted By xzarian
Diet was pretty good. Fat too high carbs too low....

Diet was pretty good. Fat too high carbs too low.
Cal-2292
pro-210
carb-188
fat-72

BTW I'm 5'9 192 Measurements and a pic comming soon.
Forum: Personal Journals 01-07-2007, 08:29 PM
Replies: 7
Views: 7,787
Posted By xzarian
Day one. Warm up 5min. treadmill 3.5 mph ...

Day one.
Warm up 5min. treadmill 3.5 mph

Squat warm up 30-50-70x6
work sets 120lbs 3x5

Flat Bench 155lbs 3x5

Dead lift 225 1x5
Forum: Personal Journals 01-07-2007, 08:15 PM
Replies: 7
Views: 7,787
Posted By xzarian
Rippetoe Beginner

My main goal is to build strength on the big 3, and hopefully get some newb gains as well.

Workout A Workout B

Squat 3x5 Squat 3x5
Flat...
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