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Forum: Fat Loss

03-13-2007, 01:17 PM

Replies: 4

How to figure and excercise for heart rate

Views: 5,344

Posted By medium sized

hey guys, i'm gonna try and re-format my question...

hey guys, i'm gonna try and re-format my question so i can maybe get an answer. To burn fat, you need your heart rate at a certain "speed". How can one associate a certain "speed" or heart rate to a...

Forum: Fat Loss

03-09-2007, 01:31 PM

Replies: 4

How to figure and excercise for heart rate

Views: 5,344

Posted By medium sized

How to figure and excercise for heart rate

Hey guys, i was wondering how i'm supposed to figure out an exercise for a certain heart rate to burn fat?? is my only posibility to buy a heart rate monitor??
Thx

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