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Forum: Training 01-01-2007, 07:04 PM
Replies: 122
Sticky: DFT 5x5
Views: 174,930
Posted By medium sized
i don't have much experience, to tell you the...

i don't have much experience, to tell you the truth i'm a beginner, i'm trying to make sense of these programs and definitions included, i totally understand where your coming from and will start my...
Forum: Training 01-01-2007, 02:51 PM
Replies: 122
Sticky: DFT 5x5
Views: 174,930
Posted By medium sized
yeah i see the difference now, makes a lot more...

yeah i see the difference now, makes a lot more sence.
Thx
Forum: Training 12-26-2006, 07:19 PM
Replies: 122
Sticky: DFT 5x5
Views: 174,930
Posted By medium sized
thx, that was really helpfull, now i'd like to...

thx, that was really helpfull, now i'd like to clear up some definitions, volume is meaning the sets and reps right?? Then when they use the word intensity they mean the weight used?? and finally...
Forum: Training 12-26-2006, 06:44 PM
Replies: 122
Sticky: DFT 5x5
Views: 174,930
Posted By medium sized
Talking its very interesting, but for the last section on...

its very interesting, but for the last section on the dual factor training, does anybody have an example of a program already written up?? i'm more visual, and also i was reading and they were saying...
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