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medium sized
Forum:
Training
01-01-2007, 07:04 PM
Replies:
122
Sticky:
DFT 5x5
Views:
174,930
Posted By
medium sized
i don't have much experience, to tell you the...
i don't have much experience, to tell you the truth i'm a beginner, i'm trying to make sense of these programs and definitions included, i totally understand where your coming from and will start my...
Forum:
Training
01-01-2007, 02:51 PM
Replies:
122
Sticky:
DFT 5x5
Views:
174,930
Posted By
medium sized
yeah i see the difference now, makes a lot more...
yeah i see the difference now, makes a lot more sence.
Thx
Forum:
Training
12-26-2006, 07:19 PM
Replies:
122
Sticky:
DFT 5x5
Views:
174,930
Posted By
medium sized
thx, that was really helpfull, now i'd like to...
thx, that was really helpfull, now i'd like to clear up some definitions, volume is meaning the sets and reps right?? Then when they use the word intensity they mean the weight used?? and finally...
Forum:
Training
12-26-2006, 06:44 PM
Replies:
122
Sticky:
DFT 5x5
Views:
174,930
Posted By
medium sized
its very interesting, but for the last section on...
its very interesting, but for the last section on the dual factor training, does anybody have an example of a program already written up?? i'm more visual, and also i was reading and they were saying...
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