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Posts Made By:
ryan400
Forum:
Training
06-12-2007, 11:40 AM
Replies:
14
getting bored?
Views:
5,399
Posted By
ryan400
Generally, your body will adapt if you use the...
Generally, your body will adapt if you use the same program without changing any of the variable such as intensity, volume, or exercises. How long it takes someone to adapt to a particular program...
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