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Forum: Training

10-01-2009, 08:00 PM

Replies: 6

strength training program

Views: 2,306

Posted By Broly

thank you

thank you

Forum: Training

09-30-2009, 10:28 PM

Replies: 6

strength training program

Views: 2,306

Posted By Broly

ah, nevermind I believe I found it: ...

ah, nevermind I believe I found it:

http://www.defrancostraining.com/articles/38-articles/60-westside-for-skinny-bastards-part1.html

seems interesting, going to read more into it and maybe give...

Forum: Training

09-30-2009, 10:14 PM

Replies: 6

strength training program

Views: 2,306

Posted By Broly

have any links to that program? thanks

have any links to that program? thanks

Forum: Training

09-30-2009, 08:39 PM

Replies: 6

strength training program

Views: 2,306

Posted By Broly

strength training program

Hello,

Can anyone help me out with choosing a workout program that can make me stronger rather than build muscle mass and volume. I was interested in trying the 5x5 but are there better strength...

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