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Posts Made By:
Broly
Forum:
Training
03-31-2010, 07:50 PM
Replies:
7
Suggestions for change
Views:
1,923
Posted By
Broly
yea, i stopped making gains with the ws4sb. I...
yea, i stopped making gains with the ws4sb. I compete in judo and run races for fun. I'm looking for a program, that I can have that function strength but the endurance to keep going.
thanks
Forum:
Training
03-30-2010, 10:09 AM
Replies:
7
Suggestions for change
Views:
1,923
Posted By
Broly
do you know any other programs geared towards...
do you know any other programs geared towards endurance and strength or programs used for athletes?
thanks
Forum:
Training
03-29-2010, 09:02 PM
Replies:
7
Suggestions for change
Views:
1,923
Posted By
Broly
i would prefer increasing my strength rather than...
i would prefer increasing my strength rather than increase my size.
thanks
Forum:
Training
03-29-2010, 05:39 PM
Replies:
7
Suggestions for change
Views:
1,923
Posted By
Broly
Suggestions for change
I've been doing the WS4SB for about 6 months now. I feel like I have got in stronger, bigger and my lifts have increased. I want to change up my routine and go with a different program. Anyone have...
Showing results 1 to 4 of 4
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