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Search took 0.00 seconds. Search: Posts Made By: derwood23
Forum: Training 05-12-2005, 01:05 AM
Replies: 22
Views: 11,355
Posted By derwood23
Haha...Barney for the win !!!! ...

Haha...Barney for the win !!!!

Anyways...thanks a lot for this input. Hopefully, I'm now on the right track as to NOT look like any Simpsons characters ;p. (cept Ned! He's ripped!)

My Goal is...
Forum: Training 05-12-2005, 12:13 AM
Replies: 22
Views: 11,355
Posted By derwood23
LOL Are you refering to my first post or my...

LOL

Are you refering to my first post or my follow up post that states I'm intaking 200g + protein? Is that what your saying is not enough?? Read my follow up as I had made some changes recently...
Forum: Training 05-11-2005, 10:21 PM
Replies: 22
Views: 11,355
Posted By derwood23
Ah..I see. So, refering to my previous...

Ah..I see.

So, refering to my previous post...does 2500 sound a lot better for what I'm trying to do? Am I taking these Supp's correctly?
Forum: Training 05-11-2005, 09:39 PM
Replies: 22
Views: 11,355
Posted By derwood23
Not really looking to lose weight as much as just...

Not really looking to lose weight as much as just lose fat and gain muscle. I'm actually hoping to weight about the same or maybe lose about 10 lbs when I'm closer to my goal. My BF % is what my main...
Forum: Training 05-11-2005, 08:07 PM
Replies: 22
Views: 11,355
Posted By derwood23
Well, Currently I'm trying to get a minimum of...

Well, Currently I'm trying to get a minimum of 200 grams of protein a day. Since this post I have had a couple of days to really keep track of my calorie intake per day. Over a 3 day period, I have...
Forum: Training 05-11-2005, 08:07 PM
Replies: 22
Views: 11,355
Posted By derwood23
oops...double post for the lose =[

oops...double post for the lose =[
Forum: Training 05-10-2005, 01:25 AM
Replies: 22
Views: 11,355
Posted By derwood23
How is this approach?

I've been working out and dieting for about 3 weeks now. Here's a basic overview of what I've been doing.

Right now I'm about 225 lbs and 6'2" in height.
I've been on a 1000-1500 calorie diet....
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