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Forum: Training

05-16-2005, 07:43 PM

Replies: 10

Recovery

Views: 7,413

Posted By derwood23

Sorry...wasn't clear I guess. I take Creatine...

Sorry...wasn't clear I guess. I take Creatine everyday...my workout program is 2 on 1 off.

Forum: Training

05-13-2005, 07:19 PM

Replies: 10

Recovery

Views: 7,413

Posted By derwood23

Creatine has done wonders for my recovery times....

Creatine has done wonders for my recovery times. I've been on a 2 on 1 off schedule for 2 weeks now and I feel great. As long as I get enough sleep and enough rest on the off days (btw...2 on 1 off =...

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