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Search took 0.00 seconds. Search: Posts Made By: stalker23
Forum: Training 05-18-2005, 01:45 PM
Replies: 1
Views: 3,999
Posted By stalker23
i thinkyou have it wrong 1-6 reps is for...

i thinkyou have it wrong

1-6 reps is for strength and 7-12 is for mass and anything above that is endurence to put it simply

if you train for strength your going to get mass and if you train...
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