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Search took 0.00 seconds. Search: Posts Made By: Wispy

Forum: Training

05-11-2005, 09:02 AM

Replies: 11

Beginnger Female

Views: 7,369

Posted By Wispy

Im ignorant on this. What is a CKD diet? Im...

Im ignorant on this. What is a CKD diet? Im taknig supplements with this, DNC women's ultra mega, fish body oil capsules, flax seed oil capsules.

Forum: Training

05-11-2005, 07:00 AM

Replies: 11

Beginnger Female

Views: 7,369

Posted By Wispy

Since when was it bad to do cardio and weights at...

Since when was it bad to do cardio and weights at the same general time? Ive yet to see a book that says that.

Im still working on my diet, and Im having a bit hard time sticking to it at the...

Forum: Training

05-10-2005, 09:57 AM

Replies: 11

Beginnger Female

Views: 7,369

Posted By Wispy

Beginnger Female

Here's what Im trying to do, just starting out:

Been doing average 30 min cardio 5 days a week and weights. My weight routine has been 1 set as many reps as I can with as much weight as I can...

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