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Search took 0.00 seconds. Search: Posts Made By: Darkhorse
Forum: Training 10-02-2005, 06:46 AM
Replies: 36
Views: 12,275
Posted By Darkhorse
You should use a bench with a slight incline...

You should use a bench with a slight incline (between 15-30 degrees). This will work your whole chest. However, if you feel you want to get some extra lower work in, then for your triceps exercise...
Forum: Training 09-25-2005, 02:08 PM
Replies: 36
Views: 12,275
Posted By Darkhorse
Pyramids are more for beginners. Keeping the...

Pyramids are more for beginners. Keeping the same rep scheme will do two things:
1. Keep the total volume the same.
2. Keep the same weight per set, which will in turn help you to record what you...
Forum: Training 09-25-2005, 02:02 PM
Replies: 36
Views: 12,275
Posted By Darkhorse
yeah, i mean, to be honest, I did max-ot in the...

yeah, i mean, to be honest, I did max-ot in the past which was one muscle per day. I gained some strength, but you'll always get some results with whatever you do. But, when I came back from Iraq I...
Forum: Training 09-25-2005, 11:57 AM
Replies: 36
Views: 12,275
Posted By Darkhorse
Unfortunately, you won't gain anything in a week....

Unfortunately, you won't gain anything in a week. Programs need at least a month or more to see anything. So, here's a few suggestions that will be vitally important to your progress!

1. Go...
Forum: Training 09-25-2005, 11:45 AM
Replies: 36
Views: 12,275
Posted By Darkhorse
Ideally you want full body (as per the lengthy...

Ideally you want full body (as per the lengthy article above)

However, I know from experience that you never want to go below an upper/lower split. Being natural sucks. And like I said above,...
Forum: Training 09-25-2005, 11:41 AM
Replies: 36
Views: 12,275
Posted By Darkhorse
Here's some food for thought saying the same...

Here's some food for thought saying the same thing as I'm saying:

The whole article can be found here:
http://www.dragondoor.com/articler/mode3/310/


I have come to the following conclusion,...
Forum: Training 09-25-2005, 11:36 AM
Replies: 36
Views: 12,275
Posted By Darkhorse
I understand. Whatever you want. However, what...

I understand. Whatever you want. However, what I recommended is not a circuit course. It's a hard program that gets A LOT of results, and far exceeds any old one muscle per week protocol. ...
Forum: Training 09-25-2005, 11:23 AM
Replies: 36
Views: 12,275
Posted By Darkhorse
A further breakdown of what I'm talking about: ...

A further breakdown of what I'm talking about:

Say you do some bullshit one muscle a week training. You would need a very high amount of volume to last you through the whole week to the next...
Forum: Training 09-25-2005, 11:10 AM
Replies: 36
Views: 12,275
Posted By Darkhorse
Damn, that's a lot of days. I used to do 5, and...

Damn, that's a lot of days. I used to do 5, and I was dragging ass in the gym, skipping days, ect. But, to each his own...

If you want 6 days, here's some considerations that you need:
1....
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