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Forum: Training

09-26-2005, 05:38 PM

Replies: 13

Week Break

Views: 7,141

Posted By Darkhorse

No, this depends on the person. Some people with...

No, this depends on the person. Some people with less experience usually only need a week to decondition, whereas someone with a lot of experience (and depending on their program) will need the 9-12...

Forum: Training

09-26-2005, 01:03 PM

Replies: 13

Week Break

Views: 7,141

Posted By Darkhorse

Deconditioning isn't a good thing unless it's for...

Deconditioning isn't a good thing unless it's for a specialized HST program.

However, your CNS, muscles, and joints will all benefit. That's why usually you come back a little stronger than you...

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