Forum: Nutrition
05-22-2008, 12:01 AM
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Replies: 27
Views: 8,264
Well, you need to first figure out what...
Well, you need to first figure out what maintenence is for you by keeping track of everything you eat for 1-2 weeks. As you can see, you were over 1,400 calories OFF. General rule of thumb is...
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Forum: Nutrition
05-21-2008, 11:48 PM
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Replies: 27
Views: 8,264
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Forum: Nutrition
05-21-2008, 11:31 PM
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Replies: 27
Views: 8,264
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Forum: Nutrition
05-21-2008, 11:21 PM
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Replies: 27
Views: 8,264
Backs up my sticky to a T.
I took the...
Backs up my sticky to a T.
I took the liberty of logging everything into fitday for you. This shows you EXACTLY how much you've ACTUALLY been eating, which is why I created the sticky I linked a...
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Forum: Nutrition
05-21-2008, 11:01 PM
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Replies: 27
Views: 8,264
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Forum: Nutrition
05-21-2008, 10:22 PM
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Replies: 27
Views: 8,264
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Forum: Nutrition
05-21-2008, 08:15 PM
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Replies: 27
Views: 8,264
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Forum: Nutrition
05-21-2008, 08:08 PM
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Replies: 27
Views: 8,264
No love for my sticky lol?...
No love for my sticky lol? (http://www.bodybuilding.net/nutrition-forum/dieting-advice-10162.html)
Forget about the formula. You need to figure out a starting point, THEN start raising cals at...
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