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Forum: Personal Journals 08-02-2008, 07:20 AM
Replies: 221
Views: 39,624
Posted By Darkhorse
Still doing the 3 day Pity? You're really doing...

Still doing the 3 day Pity? You're really doing quite well in regards to your structuring. Every workout just think, "What can I do today that will increase my squat?"

RE: Goodmornings
...
Forum: Personal Journals 07-22-2008, 04:08 AM
Replies: 221
Views: 39,624
Posted By Darkhorse
I always include seated cleans whenever possible....

I always include seated cleans whenever possible. IMO a superior upper back and shoulder exercise.. I prefer keeping them as heavy as possible though.
Forum: Personal Journals 07-19-2008, 07:03 AM
Replies: 221
Views: 39,624
Posted By Darkhorse
How do you usually free squat? Wide/close? ...

How do you usually free squat? Wide/close? Parallel/Olympic?

Typically for speed days, you want to sit back on the box. It's a great tool to teach you how to squat correctly. On ME days, you...
Forum: Personal Journals 06-09-2008, 07:57 PM
Replies: 221
Views: 39,624
Posted By Darkhorse
Thanks.. I've been watching how everything's...

Thanks.. I've been watching how everything's goin' about once a day at least. There's just not too much to be posting about. :) Eric's been doing a fantastic job around here, so there's not much...
Forum: Personal Journals 06-09-2008, 07:38 PM
Replies: 221
Views: 39,624
Posted By Darkhorse
What's the rush?! You got a contest on the...

What's the rush?! You got a contest on the horizon or something?? :D

That's the way I deal with shit that gets me down sometimes. You just need to hop back on wherever that may be and ride it...
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