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Forum: Fat Loss

07-14-2008, 01:37 PM

Replies: 26

Diet ... need some help

Views: 11,101

Posted By Darkhorse

What range were you at prior to 3k? I appologize...

What range were you at prior to 3k? I appologize if you already stated it. But if you're moving from a keto to a well balanced plan w/ the added carbs, then it would make a lot of sense that you...

Forum: Fat Loss

06-28-2008, 10:58 AM

Replies: 26

Diet ... need some help

Views: 11,101

Posted By Darkhorse

Sounds a lot better. Just remember to keep...

Sounds a lot better. Just remember to keep balanced portions of pro/cho/fats with every meal. Not a great idea seperating the fat and cho from each other. Especially when insulin is concerned. :)

Forum: Fat Loss

06-28-2008, 08:10 AM

Replies: 26

Diet ... need some help

Views: 11,101

Posted By Darkhorse

Matt, you shouldn't stay under maintenence for...

Matt, you shouldn't stay under maintenence for such a long spell. I've lost almost 20 lbs before I decided to increase my cals. It's really the only way to keep your thyroid happy. I wouldn't go...

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