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Forum: Supplements 04-04-2005, 06:14 AM
Replies: 14
Views: 23,879
Posted By Darkhorse
You of course could, but cee is different. I...

You of course could, but cee is different. I took the pinnacle esterfied creatine and had great results with 2 grams pre and post. I'm sure you saw my journal at bulk. From everything I gather, up...
Forum: Supplements 04-04-2005, 06:03 AM
Replies: 14
Views: 23,879
Posted By Darkhorse
Everywhere. From the Arnold Encyclopedia to...

Everywhere. From the Arnold Encyclopedia to every health magazine to all over the internet to health professionals that I am in contact with. You have to keep in mind that regular 'run of the mill'...
Forum: Supplements 04-03-2005, 02:33 PM
Replies: 14
Views: 23,879
Posted By Darkhorse
Nope, the optimal amount of regular creatine is...

Nope, the optimal amount of regular creatine is 10-15 grams per day. 3 grams is cee.
Forum: Supplements 04-03-2005, 11:19 AM
Replies: 14
Views: 23,879
Posted By Darkhorse
Not really. I agree that your muscles are...

Not really. I agree that your muscles are saturated with creatine after the loading phase. But, taking creatine immediately after you workout will benefit you tremendously. That's like saying...
Forum: Supplements 03-20-2005, 04:17 PM
Replies: 14
Views: 23,879
Posted By Darkhorse
I take 5 grams creatine with my preworkout shake...

I take 5 grams creatine with my preworkout shake and 10 grams after. I'm 250 lbs so 15 grams is best for me. If you're hovering around 180 or 200 then 10 grams is more than enough. When you take...
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