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Forum: Training

07-14-2008, 10:41 PM

Replies: 26

Grip strength question

Views: 11,007

Posted By Darkhorse

Great discussion! AC makes some good points...

Great discussion! AC makes some good points about grip strength.

Forum: Training

07-09-2008, 08:24 PM

Replies: 26

Grip strength question

Views: 11,007

Posted By Darkhorse

A hook grip doesn't address grip strength at all...

A hook grip doesn't address grip strength at all IMO. It's what olympic lifters use since they cannot use straps. Really it's the only way to hold onto a lot of weight with a double overhand..
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