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Forum: Training

03-20-2005, 07:40 PM

Replies: 3

Max-OT Cardio

Views: 8,190

Posted By Darkhorse

Just make sure that you do it either 8 hrs....

Just make sure that you do it either 8 hrs. before or after your workout. If you don't, you'll sacrifice your gains...

Forum: Training

03-20-2005, 06:12 PM

Replies: 3

Max-OT Cardio

Views: 8,190

Posted By Darkhorse

Max-OT Cardio

If running 3 miles a day or trying a high rep/less weight workout isn't working out to shed fat, maybe you should give this a go...

http://www.ast-ss.com/articles/article.asp?AID=97

It makes...

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