Forum: Personal Journals
09-30-2008, 08:07 PM
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Replies: 85
Views: 20,767
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Forum: Personal Journals
08-11-2008, 01:19 PM
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Replies: 85
Views: 20,767
I just explained to my mom about what...
I just explained to my mom about what powerlifting is and she reminded me about my knee surgery I had LOL. BUT, I did convince her to get me 11 DVD's of westside/elitefts! :D
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Forum: Personal Journals
08-09-2008, 04:26 PM
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Replies: 85
Views: 20,767
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Forum: Personal Journals
07-30-2008, 08:31 PM
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Replies: 85
Views: 20,767
That's great.. Definately wise to err on the...
That's great.. Definately wise to err on the side of caution for your first week. That leaves everything open for your remaining couple of weeks to really go for broke with the weight. I like the...
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Forum: Personal Journals
07-30-2008, 08:10 PM
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Replies: 85
Views: 20,767
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Forum: Personal Journals
07-28-2008, 07:26 PM
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Replies: 85
Views: 20,767
On the rack deads, it's up to you. Just don't...
On the rack deads, it's up to you. Just don't fail with whatever weight you pick. Personally, during a hypertrophy cycle, I love doing them with an extended TUT. Just hold the top for a second,...
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Forum: Personal Journals
07-28-2008, 01:15 PM
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Replies: 85
Views: 20,767
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Forum: Personal Journals
07-27-2008, 08:58 PM
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Replies: 85
Views: 20,767
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Forum: Personal Journals
07-21-2008, 04:34 AM
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Replies: 85
Views: 20,767
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