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Forum: Personal Journals 11-21-2008, 07:58 AM
Replies: 353
Views: 58,864
Posted By Darkhorse
Meh, I only had one beer lol. I was sooo tired...

Meh, I only had one beer lol. I was sooo tired that after the beer I just went to bed and caught 11 hours straight sleep. :)

Very rarely do I ever go past 2 beers. That's why I pony up a few...
Forum: Personal Journals 11-20-2008, 05:40 PM
Replies: 353
Views: 58,864
Posted By Darkhorse
Damn, you know, my diet has been absolutely...

Damn, you know, my diet has been absolutely superb all week long.. Now I'm having my postworkout shake(s) of Sam Adams Winterfest. I was so sad to see the Octoberfest go, but as an Marine, I adapt...
Forum: Personal Journals 11-20-2008, 04:56 PM
Replies: 353
Views: 58,864
Posted By Darkhorse
Knees extending my arms all the way out. Havne't...

Knees extending my arms all the way out. Havne't wanted to try from my feet lol. I'd die.
Forum: Personal Journals 11-20-2008, 04:56 PM
Replies: 353
Views: 58,864
Posted By Darkhorse
Thursday Bench Wave 2 285 x 3 ...

Thursday

Bench

Wave 2

285 x 3
305 x 3
320 x 3 -AMAP
Forum: Personal Journals 11-19-2008, 07:03 PM
Replies: 353
Views: 58,864
Posted By Darkhorse
I do that already because I'm weak from extending...

I do that already because I'm weak from extending all the way down lol. It takes me a few seconds to start crunching back up. :D
Forum: Personal Journals 11-19-2008, 01:55 AM
Replies: 353
Views: 58,864
Posted By Darkhorse
Hey stranger! I'm trying to draw you out from...

Hey stranger! I'm trying to draw you out from lurking lol.

Maybe my next mesocycle I'll plan on something to do with playing fingerpuppets LOL!! :D
Forum: Personal Journals 11-18-2008, 06:09 PM
Replies: 353
Views: 58,864
Posted By Darkhorse
Tuesday Deadlift Wave 2 395 x 3 ...

Tuesday

Deadlift

Wave 2

395 x 3
415 x 3
440 x 3 -AMAP
Forum: Personal Journals 11-18-2008, 06:02 PM
Replies: 353
Views: 58,864
Posted By Darkhorse
Thanks Dave. Sure is a lot healthier than 255! :D

Thanks Dave. Sure is a lot healthier than 255! :D
Forum: Personal Journals 11-18-2008, 02:50 AM
Replies: 353
Views: 58,864
Posted By Darkhorse
Well, technically you don't weigh 95 lbs anymore...

Well, technically you don't weigh 95 lbs anymore either lol.
Forum: Personal Journals 11-18-2008, 02:49 AM
Replies: 353
Views: 58,864
Posted By Darkhorse
Aside from the years of conjugate training, I've...

Aside from the years of conjugate training, I've always done extremely well with a 3 day template like this. The only thing new to me is limiting myself to only 2 assistance exercises after the...
Forum: Personal Journals 11-17-2008, 06:12 PM
Replies: 353
Views: 58,864
Posted By Darkhorse
Good suggestion as always E. :) Today I was...

Good suggestion as always E. :)

Today I was able to knock out 45 minutes of cardio. Somewhere in that time, I also went to my hill and did a few sprints both forwards and backwards.

Also, I...
Forum: Personal Journals 11-16-2008, 10:23 PM
Replies: 353
Views: 58,864
Posted By Darkhorse
Cool beans. I've been slacking off bigtime for...

Cool beans. I've been slacking off bigtime for cardio over the past few weeks. Tomorrow starts my walking.

On a side note, I had to change my journal name a bit. :D
Forum: Personal Journals 11-16-2008, 06:02 PM
Replies: 353
Views: 58,864
Posted By Darkhorse
Hell yeah considering I'm sitting at 235 lbs LOL!...

Hell yeah considering I'm sitting at 235 lbs LOL! As far as the warmups go, I'm gonna try some gluteham's instead of the hypers to bring up my hammies.

Also, although I'm lifting only 3 days per...
Forum: Personal Journals 11-16-2008, 03:06 PM
Replies: 353
Views: 58,864
Posted By Darkhorse
Had a tremendous warmup today that took around 12...

Had a tremendous warmup today that took around 12 minutes to complete. Felt wired, not tired afterwards LOL.

Warmups:

Stair Climber - 5 minutes, level 7

Hyper/Gluteham Combo - 20 lbs x 12...
Forum: Personal Journals 11-11-2008, 10:21 PM
Replies: 353
Views: 58,864
Posted By Darkhorse
Eric, those extensions off of the pins would very...

Eric, those extensions off of the pins would very closely mimick a JM press, which is an extremely good strength builder for your bench. I'd probably favor doing barbell skulls to my face or neck in...
Forum: Personal Journals 11-11-2008, 06:35 PM
Replies: 353
Views: 58,864
Posted By Darkhorse
Tsk, tsk brother.. Isn't that you're deload? :D

Tsk, tsk brother.. Isn't that you're deload? :D
Forum: Personal Journals 11-11-2008, 06:33 PM
Replies: 353
Views: 58,864
Posted By Darkhorse
I'm mainly limiting carbs every day except for...

I'm mainly limiting carbs every day except for preworkout, postworkout, and one postworkout meal. That's it. Everything else is lean meat, cheese, butter, veggies, ect.

What this does is allow...
Forum: Personal Journals 11-11-2008, 06:13 PM
Replies: 353
Views: 58,864
Posted By Darkhorse
I always will try and limit myself to 4 exercises...

I always will try and limit myself to 4 exercises per day, which never includes my abs work (which will be every chance I get).

For this cycle, I'm doing a good deal of accessories. Mainly in...
Forum: Personal Journals 11-11-2008, 03:07 PM
Replies: 353
Views: 58,864
Posted By Darkhorse
Tuesday Bench (medium grip) Wave 1 ...

Tuesday

Bench (medium grip)

Wave 1

265 x 5
285 x 5
300 x 5-AMAP
Forum: Personal Journals 11-10-2008, 07:18 PM
Replies: 353
Views: 58,864
Posted By Darkhorse
Yeah, I want some extra work in for my lats and...

Yeah, I want some extra work in for my lats and arms, otherwise, I don't think it's anywhere near necessary. Plus, I've found it warms me up a lot further, even after my "official" ten minutes of...
Forum: Personal Journals 11-10-2008, 06:44 PM
Replies: 353
Views: 58,864
Posted By Darkhorse
Sunday Deadlift Wave 1 355 x 5 ...

Sunday

Deadlift

Wave 1

355 x 5
385 x 5
415 x 5-AMAP
Forum: Personal Journals 11-10-2008, 06:36 PM
Replies: 353
Views: 58,864
Posted By Darkhorse
Yesterday evening I started using Wendler's 5/3/1...

Yesterday evening I started using Wendler's 5/3/1 w/ a 3 day. I haven't done high reps in a long time, so it's a good change of pace while I try to get back up to the level I was at before getting...
Forum: Personal Journals 11-08-2008, 06:32 AM
Replies: 353
Views: 58,864
Posted By Darkhorse
No, just box squats with a medium/close stance. ...

No, just box squats with a medium/close stance. Yeah, I figured after taking two weeks off hopped up on meds that it's much better for me mentally that I start off with a managable three day...
Forum: Personal Journals 11-07-2008, 03:53 PM
Replies: 353
Views: 58,864
Posted By Darkhorse
Man, I took two weeks off from the gym with...

Man, I took two weeks off from the gym with severe migranes. Went back for the first time yesterday and decided on a good leg workout.

Back/Legs Day

Warmups - 10 minutes

Supinated Rows: 275...
Forum: Personal Journals 10-28-2008, 03:13 PM
Replies: 353
Views: 58,864
Posted By Darkhorse
DE BENCH Warm-Ups - 3 trips (5 min) ...

DE BENCH

Warm-Ups - 3 trips (5 min)

Banded Bench: 200 x (8 x 3), 225 x 1, 250 x 1, 275 x 1
- Doubled mini bands which add another 40 on chest, 80 lockout. Did a light workup at the end.

4...
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