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Posts Made By:
Darkhorse
Forum:
Training
11-01-2005, 03:48 AM
Replies:
3
Soreness?
Views:
3,692
Posted By
Darkhorse
Consider yourself lucky in my opinion. Muscle...
Consider yourself lucky in my opinion. Muscle soreness, or DOMS, is a very poor indicator of growth. Some of it depends on how long you've been doing your current routine. If your reps are the...
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