Forum: Fat Loss
05-08-2008, 01:32 AM
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Replies: 46
Views: 98,766
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Forum: Fat Loss
04-25-2008, 08:38 AM
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Replies: 46
Views: 98,766
I'm saying there's nothing at all wrong with...
I'm saying there's nothing at all wrong with eating a meal with carbs and fats. I used to be really meticulous seperating them. My quick on the go meals would be along the lines of whey and oatmeal...
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Forum: Fat Loss
04-23-2008, 11:15 PM
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Replies: 46
Views: 98,766
Don't like this one.. I just want to add that...
Don't like this one.. I just want to add that when you take in fats with carbs, you're blunting most of that insulin spike that he's talking about.
I've talked to A LOT of knowledgable trainers...
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Forum: Fat Loss
04-20-2008, 06:23 AM
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Replies: 46
Views: 98,766
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Forum: Fat Loss
04-03-2008, 04:30 AM
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Replies: 46
Views: 98,766
What are you currently eating per day? Not...
What are you currently eating per day? Not foods, macros (pro/cho/fat). If you don't know what you are eating right now, then any cookie cutter diet wouldn't do you any good.
That question, in...
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Forum: Fat Loss
03-30-2008, 12:19 AM
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Replies: 46
Views: 98,766
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Forum: Fat Loss
12-06-2005, 05:25 PM
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Replies: 46
Views: 98,766
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