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Forum: Supplements

12-13-2005, 06:36 PM

Replies: 10

Best times to take Whey Protein

Views: 7,011

Posted By Darkhorse

Your doctor is probably stating the recommended...

Your doctor is probably stating the recommended daily intake for a mildly active teen. He never took into account that a bodybuilder needs a lot more.

Forum: Supplements

12-13-2005, 06:22 PM

Replies: 10

Best times to take Whey Protein

Views: 7,011

Posted By Darkhorse

For protein, I'd say 1.5 times your weight, but...

For protein, I'd say 1.5 times your weight, but why stop there? If you weigh 150 lbs like your other thread states, then that equals 225 grams protein. Now, divide that by 5 meals...45 grams per...

Forum: Supplements

11-12-2005, 09:25 AM

Replies: 10

Best times to take Whey Protein

Views: 7,011

Posted By Darkhorse

To be honest, here's my take... -You're 158...

To be honest, here's my take...

-You're 158 lbs. Divide that by 5 meals in a day. That would give you about 32 grams of protein per meal, which isn't a lot. So, if you have proper nutrition,...

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