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Forum: Training 03-29-2005, 08:41 PM
Replies: 18
Views: 13,356
Posted By Darkhorse
That's sounds good. Try different things. Since...

That's sounds good. Try different things. Since you don't have access to any other gym equipment, maybe you should try the GVT (german volume training). That is 10 sets of 10 reps with 1.5 minute...
Forum: Training 03-29-2005, 07:20 PM
Replies: 18
Views: 13,356
Posted By Darkhorse
Some shoulder exercises I do also help the back...

Some shoulder exercises I do also help the back so I am working the back alittle bit more then you think.[/QUOTE]
I guess. All I'm trying to get at is the best way to spur muscle growth is through...
Forum: Training 03-29-2005, 06:51 PM
Replies: 18
Views: 13,356
Posted By Darkhorse
What is the name of the book?! First, upright...

What is the name of the book?! First, upright rows puts 90% of its emphasis on the front delt and traps. If you want to work your upper back, then you could do the upright rows widegrip, but it...
Forum: Training 03-29-2005, 05:00 PM
Replies: 18
Views: 13,356
Posted By Darkhorse
Personally I think it's a mess. Since you are...

Personally I think it's a mess. Since you are going to get your cast off, I wouldn't advise you go heavy whatsoever until both you and your doctor feel it's ready. Bearing that in mind, the 8-10...
Forum: Training 03-24-2005, 04:27 PM
Replies: 18
Views: 13,356
Posted By Darkhorse
Maybe it's just me, but legs and shoulders are...

Maybe it's just me, but legs and shoulders are major bodyparts. I also have to say that if you are looking for mass/strength, I recommend hitting a push/pull in the same day. This way, your...
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