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Forum: Training

03-09-2005, 04:25 PM

Replies: 4

Quick Tips for a Bigger Bench Press

Views: 8,505

Posted By Darkhorse

I find in order to fully stimulate your chest,...

I find in order to fully stimulate your chest, yuo must bring the bar all the way down and lightly touch just below your nipple line. From that point until about 3/4 of the way up is predominately...

Forum: Training

03-08-2005, 06:43 PM

Replies: 4

Quick Tips for a Bigger Bench Press

Views: 8,505

Posted By Darkhorse

From my experience this is what I believe: ...

From my experience this is what I believe:
-Take a day off before chest day
-Work your triceps on a seperate day than chest. Make sure to do 3-4 sets of close grip bench and behind-the-back dips....

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