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Forum: Training

11-23-2005, 06:49 PM

Replies: 3

time

Views: 3,376

Posted By Darkhorse

So, my vote goes to the day of rest in-between if...

So, my vote goes to the day of rest in-between if the volume is low enough.

Forum: Training

11-23-2005, 06:45 PM

Replies: 3

time

Views: 3,376

Posted By Darkhorse

Well, it's dependant on your volume. If you only...

Well, it's dependant on your volume. If you only do 1-2 sets, then you could do it on back to back days. Olympic lifters workout the same muscles 7-12 times a week! So, for the average guy whose...

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