Forum: Nutrition
11-23-2005, 11:11 PM
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Replies: 10
Views: 9,651
The Bulk Cycle
I'm bored so I made a bulker...
The Bulk Cycle
I'm bored so I made a bulker using the 5x5 workout with carb cycling. Here's what I went off of:
1- 5X5- HIGH CARB
2- OFF- LOW CARB
3- 5X5- HIGH CARB
4- OFF- LOW CARB
5-...
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Forum: Nutrition
11-23-2005, 08:55 PM
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Replies: 10
Views: 9,651
An example of a 200 pound dieter.
No Carb...
An example of a 200 pound dieter.
No Carb Day = about 300 grams protein, 20 grams carbs, 50 grams fat = 1730 (many will probably eat less).
Low Carb Day = 200 grams protein, 200 grams carbs, 40...
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Forum: Nutrition
11-23-2005, 08:44 PM
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Replies: 10
Views: 9,651
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Forum: Nutrition
11-23-2005, 08:43 PM
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Replies: 10
Views: 9,651
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Forum: Nutrition
11-23-2005, 08:14 PM
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Replies: 10
Views: 9,651
Carb Cycling
I'm posting an outline of carb cycling, which can be used to build mass and/or lose fat. This is from over at Avant Labs by Twin Peak. I haven't done this type of diet [carb cycling] yet, but I aim...
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