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Forum: Training

04-04-2005, 10:36 AM

Replies: 9

Can somebody give me a good dumb bell workout

Views: 8,298

Posted By Darkhorse

You're still in the definition mindset. On...

You're still in the definition mindset. On bench, are you saying you're going to increase 5 lbs. every set? Butterflyes only aid in definition, not mass. Maybe you should look at my sticky at the...

Forum: Training

04-03-2005, 01:06 PM

Replies: 9

Can somebody give me a good dumb bell workout

Views: 8,298

Posted By Darkhorse

When enlisting help about training workouts,...

When enlisting help about training workouts, you'll get better advice if you post what your goals are: muscle gain, definition, weight loss, ect.

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