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Forum: Training

12-09-2005, 03:01 PM

Replies: 28

Bicep/Tricep growth/Chest

Views: 9,920

Posted By Darkhorse

I know, you've got some M1A1 cannons as well!

I know, you've got some M1A1 cannons as well!

Forum: Training

12-09-2005, 02:55 PM

Replies: 28

Bicep/Tricep growth/Chest

Views: 9,920

Posted By Darkhorse

Just to reiterate, all these suggestions are...

Just to reiterate, all these suggestions are great. However, taking all these suggestions and formulating a periodization training schedule will be the only thing that will work besides the over...

Forum: Training

12-08-2005, 09:35 PM

Replies: 28

Bicep/Tricep growth/Chest

Views: 9,920

Posted By Darkhorse

Long time no see compadre....I was wondering how...

Long time no see compadre....I was wondering how the 5x5 was treating you..I assume Bill Starr's 5x5?

Forum: Training

12-08-2005, 05:01 PM

Replies: 28

Bicep/Tricep growth/Chest

Views: 9,920

Posted By Darkhorse

Go reread the sticky on warming up properly. ...

Go reread the sticky on warming up properly. You're doing way too much before your max sets. Where's the weight acclimation sets?

135x12-(slow)1 minute rest
135x10-(fast) 2 minutes rest...

Forum: Training

12-08-2005, 04:33 PM

Replies: 28

Bicep/Tricep growth/Chest

Views: 9,920

Posted By Darkhorse

I'd say you absolutely must periodize doing...

I'd say you absolutely must periodize doing something else in conjunction with Max-OT. If you are doing 4-6 reps for weeks or months on end, your body will become more resistant to that same old...

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