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Posts Made By:
Darkhorse
Forum:
Training
05-21-2006, 08:24 PM
Replies:
19
Pendulum Training
Views:
17,731
Posted By
Darkhorse
Just FYI because I'm sure everyone would take...
Just FYI because I'm sure everyone would take this literally..These tempo's are obviously not going to be what you're actually doing. When you are actually doing the reps, you're naturally going to...
Forum:
Training
12-14-2005, 03:12 AM
Replies:
19
Pendulum Training
Views:
17,731
Posted By
Darkhorse
I found a later article that talks more...
I found a later article that talks more specifically about the bodybuilder pendulum swing. He takes a very interesting and equally unorthodox way of executing reps, ect. IMO the routine in the...
Forum:
Training
12-14-2005, 12:38 AM
Replies:
19
Pendulum Training
Views:
17,731
Posted By
Darkhorse
Screw it....I had another 12 hour night shift...
Screw it....I had another 12 hour night shift extravaganza so I made another one of my spreadsheets for this Pendulum training concept based on what has worked in the past for me. (keyword: me) ...
Forum:
Training
12-08-2005, 11:52 PM
Replies:
19
Pendulum Training
Views:
17,731
Posted By
Darkhorse
The beautiful thing is in all three phases of the...
The beautiful thing is in all three phases of the Pendulum swing, you have the weekends always off. :D
After your functional strength week, you start working your way back to what you did in...
Forum:
Training
12-08-2005, 11:45 PM
Replies:
19
Pendulum Training
Views:
17,731
Posted By
Darkhorse
Here's what Friday might look like for each...
Here's what Friday might look like for each week....
Since there was a lot of volume for back the previous day, there won't be a high demand for rear delt exercises. Most of these first weeks are...
Forum:
Training
12-08-2005, 08:27 PM
Replies:
19
Pendulum Training
Views:
17,731
Posted By
Darkhorse
Okay Eric's time on deck!
Here's what Thursday might look like for each week....
Thursday:
Non-Linnear Periodization-
Week One: (structural hypertrophy)
Back is a really hard one for the first week because you...
Forum:
Training
12-08-2005, 07:55 PM
Replies:
19
Pendulum Training
Views:
17,731
Posted By
Darkhorse
Okay....Here's Wednesday for each week (just for...
Okay....Here's Wednesday for each week (just for Dave)
Wednesday:
Non-Linnear Periodization-
Week One: (structural hypertrophy)
REST DAY
Forum:
Training
12-08-2005, 07:30 PM
Replies:
19
Pendulum Training
Views:
17,731
Posted By
Darkhorse
Here's what Tuesday might look like for each...
Here's what Tuesday might look like for each week....
Tuesday:
Non-Linnear Periodization-
Week One: (structural hypertrophy)
1. Legs
A1) A2G Squats: 4 sets of 10 reps
Forum:
Training
12-08-2005, 07:28 PM
Replies:
19
Pendulum Training
Views:
17,731
Posted By
Darkhorse
Edit: I made a spreadsheet on the next page, a...
Edit: I made a spreadsheet on the next page, a little different than what my example is.
The Breakdown:
The first week is high volume. Now, since it's high volume, you obviously aren't going...
Forum:
Training
12-08-2005, 07:28 PM
Replies:
19
Pendulum Training
Views:
17,731
Posted By
Darkhorse
Pendulum Training
Full writeup Here (http://www.t-nation.com/readTopic.do?id=459273)
Pendulum Training
Non-Linear Periodization for Maximum Gains
by Christian Thibaudeau
I Want It All and I Want It Now!
I...
Showing results 1 to 10 of 10
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