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Forum: Training

12-11-2005, 09:00 PM

Replies: 6

Routine Type

Views: 3,796

Posted By Darkhorse

Oops! :(

Oops! :(

Forum: Training

12-11-2005, 06:38 PM

Replies: 6

Routine Type

Views: 3,796

Posted By Darkhorse

Natural lifter's with more than a few years...

Natural lifter's with more than a few years experience in the gym need to train each muscle more than once a week. Protein synthesis is elevated for 48-36 hours after a intense bout of exercise. So...

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