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Posts Made By:
Darkhorse
Forum:
Training
12-11-2005, 09:00 PM
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6
Routine Type
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Posted By
Darkhorse
Oops! :(
Oops! :(
Forum:
Training
12-11-2005, 06:38 PM
Replies:
6
Routine Type
Views:
3,797
Posted By
Darkhorse
Natural lifter's with more than a few years...
Natural lifter's with more than a few years experience in the gym need to train each muscle more than once a week. Protein synthesis is elevated for 48-36 hours after a intense bout of exercise. So...
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