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Forum: Training

12-14-2005, 04:57 PM

Replies: 10

Chest Problem

Views: 5,512

Posted By Darkhorse

To add to what I originally posted. There are a...

To add to what I originally posted. There are a lot of EMG studies done on which exercises are the best muscle stimulators per bodypart. The full study you can see by clicking here...

Forum: Training

12-13-2005, 04:20 PM

Replies: 10

Chest Problem

Views: 5,512

Posted By Darkhorse

Hey dude, I feel your pain. Unfortunately, I've...

Hey dude, I feel your pain. Unfortunately, I've found that you cannot specifically target a portion or area of a muscle, only shift some emphasis on it. Your chest muscle operates as a whole. ...

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