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Search: Posts Made By: Darkhorse
Forum: Fat Loss 03-19-2009, 02:13 PM
Replies: 25
Views: 12,808
Posted By Darkhorse
55 grams of carbs seems really high. Probably...

55 grams of carbs seems really high. Probably not a big deal since you're only looking at one carbup meal a week in the grand scheme of things. But when you factor in all the hidden carbs in things...
Forum: Fat Loss 03-19-2009, 05:37 AM
Replies: 25
Views: 12,808
Posted By Darkhorse
Just be human. It's extremely difficult to drop...

Just be human. It's extremely difficult to drop all carbs.. Trust me on this. The only way I was able to do it is with a full carb loading day. But if you must, not that it's necessary, just have...
Forum: Fat Loss 03-18-2009, 09:23 PM
Replies: 25
Views: 12,808
Posted By Darkhorse
I was wondering if you've been in a deficit for a...

I was wondering if you've been in a deficit for a long time.. Guessing so if you've dropped all that weight. If not, then you're good to go. But if you've been in a deficit for so long, it does...
Forum: Fat Loss 03-18-2009, 07:23 PM
Replies: 25
Views: 12,808
Posted By Darkhorse
BTW, are you saying you haven't taken a break at...

BTW, are you saying you haven't taken a break at maintenence yet?
Forum: Fat Loss 03-18-2009, 07:19 PM
Replies: 25
Views: 12,808
Posted By Darkhorse
If that's the case, then the first two weeks will...

If that's the case, then the first two weeks will be extremely difficult on you. Trust me, I just came off of a keto diet. Prepare for mental fog, difficulty concentrating, and a really flat look...
Forum: Fat Loss 03-18-2009, 06:56 PM
Replies: 25
Views: 12,808
Posted By Darkhorse
So everyone knows what we're talking about..

The premise of the diet is high protein (about 1- 1 1/2 gram per pound), moderate fat (about 1/2 g per lb) and low low carbs (no direct sources of carbs). During this diet, the brain goes into...
Forum: Fat Loss 03-18-2009, 06:52 PM
Replies: 25
Views: 12,808
Posted By Darkhorse
Just don't forget the saw palmetto you old...

Just don't forget the saw palmetto you old bastard! :D
Forum: Fat Loss 03-18-2009, 06:45 PM
Replies: 25
Views: 12,808
Posted By Darkhorse
Looks like the Dave Pulumbo diet. Almost exactly...

Looks like the Dave Pulumbo diet. Almost exactly the same thing he recommends I think.

I would certainly add in asparagus, broccoli, ect. You're losing a lot of nutrients that whole veggies...
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