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Search took 0.00 seconds. Search: Posts Made By: Darkhorse
Forum: Training 01-07-2006, 04:08 PM
Replies: 4
Views: 3,311
Posted By Darkhorse
That's way too much. Your bench press more than...

That's way too much. Your bench press more than works your anterior deltoids. So in essence, on that first day you are directly hitting your front delts with 50 reps!

I see what you are trying...
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