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Search took 0.00 seconds. Search: Posts Made By: Darkhorse
Forum: Training 01-11-2006, 03:36 AM
Replies: 13
Views: 8,308
Posted By Darkhorse
I do my calves DC [doggcrapp] style and they grew...

I do my calves DC [doggcrapp] style and they grew twice as fast as anything else I've ever tried.

Here's how to do them:

1. Fast, explosive concentric
2. 4-5 second negative [one-one...
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