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Search took 0.00 seconds. Search: Posts Made By: Darkhorse
Forum: Training 01-16-2006, 04:03 PM
Replies: 3
Views: 3,634
Posted By Darkhorse
Yes, I would look into Bill Starr's 5x5 that...

Yes, I would look into Bill Starr's 5x5 that Ashim quoted. It is very successful at driving up both mass and strength. My bench press alone went from 365 lbs to 405x2 the first time I ran the...
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