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Forum: Training

01-24-2006, 08:36 AM

Replies: 6

New Lifting Program help...

Views: 3,253

Posted By Darkhorse

Lactic Acid Training by Charles Poliquin The...

Lactic Acid Training by Charles Poliquin

The secret to making it effective, though, is choosing the correct resistance. In the version of advanced GBC training I am about to present, you must...

Forum: Training

01-24-2006, 08:19 AM

Replies: 6

New Lifting Program help...

Views: 3,253

Posted By Darkhorse

Max-OT website is here (http://www.ast-ss.com). ...

Max-OT website is here (http://www.ast-ss.com).

You sign up and the following day you'll gain access to all their brainwashing. I've talked to a lot of people who had some very good success...

Forum: Training

01-24-2006, 08:04 AM

Replies: 6

New Lifting Program help...

Views: 3,253

Posted By Darkhorse

For cutting up while preserving strength I'd lean...

For cutting up while preserving strength I'd lean towards Max-OT. Heavy, short, and sweet. Once you finish your cut, pick a different program to bulk with.

Showing results 1 to 3 of 3

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