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Forum: Training

02-01-2006, 03:23 PM

Replies: 15

good reference site

Views: 7,029

Posted By Darkhorse

Oh hell yeah, preaching to the choir! Maximum...

Oh hell yeah, preaching to the choir! Maximum isolation of my hammies doing those bad boys. I used to do my initial two sets with a rounded back, then my final two sets with a straight back. Very...

Forum: Training

02-01-2006, 02:07 PM

Replies: 15

good reference site

Views: 7,029

Posted By Darkhorse

The real difference between the RDL and SLDL is...

The real difference between the RDL and SLDL is bar position. During the RDL, the hips move backward, thus keeping the bar close to the body. However, during the SLDL, the butt stays somewhat put (it...

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