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Posts Made By:
Darkhorse
Forum:
Training
01-30-2006, 09:59 AM
Replies:
21
Recovery
Views:
8,910
Posted By
Darkhorse
You showed me up in a big way! :D
You showed me up in a big way! :D
Forum:
Training
01-28-2006, 02:43 PM
Replies:
21
Recovery
Views:
8,910
Posted By
Darkhorse
Here's another from a very knowledgable person...
Here's another from a very knowledgable person with ties in both bodybuilding as well as powerlifting and olympic training:
Forum:
Training
01-28-2006, 02:04 PM
Replies:
21
Recovery
Views:
8,910
Posted By
Darkhorse
Here: As an act of good faith because you really...
Here: As an act of good faith because you really need to read this:
Split Routines: Are They the Death of Productive Training?
I have come to the following conclusion, after considerable...
Forum:
Training
01-28-2006, 02:00 PM
Replies:
21
Recovery
Views:
8,910
Posted By
Darkhorse
I'd say because the studies saying to rest...
I'd say because the studies saying to rest eternally for more than a week are for your normal active person. This doesn't pertain to a weightlifter/bodybuilder with the above average conditioning.
...
Forum:
Training
01-28-2006, 01:03 PM
Replies:
21
Recovery
Views:
8,910
Posted By
Darkhorse
You got this part right, although it's not just...
You got this part right, although it's not just HIT that preaches that...Every successful training protocol aims for heavy compounds with arms a distant second. Refer to my journal...DFT...
Forum:
Training
01-28-2006, 12:55 PM
Replies:
21
Recovery
Views:
8,910
Posted By
Darkhorse
Keep in mind that a cut has nothing to do with...
Keep in mind that a cut has nothing to do with muscles. A cut is an open wound that needs to heal. DOMS is an inflamatory response from working out. Here's some more:
Myth number 4: You should...
Forum:
Training
01-28-2006, 12:50 PM
Replies:
21
Recovery
Views:
8,910
Posted By
Darkhorse
MYTH #4 Never exercise a sore muscle....
MYTH #4
Never exercise a sore muscle. Before you skip that workout, determine how sore you really are. "If your muscle is sore to the touch or the soreness limits your range of motion, it's best...
Forum:
Training
01-28-2006, 12:01 PM
Replies:
21
Recovery
Views:
8,910
Posted By
Darkhorse
Well, aside from your protein consumption being...
Well, aside from your protein consumption being absolutely ghastly, I don't really see why you have such intense DOMS to where you actually need 10 days off. I've never heard of that before..Ever.
...
Forum:
Training
01-28-2006, 11:37 AM
Replies:
21
Recovery
Views:
8,910
Posted By
Darkhorse
1. How old are you? 2. How long have you been...
1. How old are you?
2. How long have you been training?
3. What's your diet look like, especially preworkout and post.
Showing results 1 to 9 of 9
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