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Forum: Training

04-02-2005, 12:24 PM

Replies: 9

My routine, Any advice?

Views: 8,050

Posted By Darkhorse

It does work the inside middle of the back. If...

It does work the inside middle of the back. If you want muscle mass I wouldn't recommend it. Instead, behind the neck chins are on the very top of my list. You have a more natural range of motion....

Forum: Training

04-01-2005, 10:34 AM

Replies: 9

My routine, Any advice?

Views: 8,050

Posted By Darkhorse

Behind the back pulldowns is dangerous for your...

Behind the back pulldowns is dangerous for your rotator cuff. It also prevents you from using maximum poundage by placing you in an awkward angle. Also, 10-15 reps won't help you loose fat and gain...

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