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Posts Made By:
Darkhorse
Forum:
Training
04-01-2005, 10:52 AM
Replies:
10
two a days? help a brotha out
Views:
9,692
Posted By
Darkhorse
If I was to do two a days here's how I would run...
If I was to do two a days here's how I would run it:
If dojo every Mon, Wed. like you said.
Monday- am: Cardio, pm: Dojo
Tuesday- am: Chest, pm: Biceps
Wednesday- am: Rest, pm: Dojo...
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