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Forum: Training 03-28-2006, 07:45 PM
Replies: 17
Views: 14,238
Posted By Darkhorse
Most definately..Like I've said, not being...

Most definately..Like I've said, not being racist, but, "I'll eat the rice out of a dead Japs ass if it gains me a pound!" :240:
Forum: Training 03-28-2006, 04:47 PM
Replies: 17
Views: 14,238
Posted By Darkhorse
If you have some time, you may want to post your...

If you have some time, you may want to post your research on the intensemuscle board. I'm sure they'll be much better suited to rebuttles..Just let me know cause it's interesting to see what they'd...
Forum: Training 03-28-2006, 04:42 PM
Replies: 17
Views: 14,238
Posted By Darkhorse
I like the term loaded stretches. Nice and...

I like the term loaded stretches. Nice and clean. :D Since I've done them, the immediate effect is a good sized muscle pump, the same kind as doing a 20 rep set. Now, I can see the stretches...
Forum: Training 03-27-2006, 07:53 PM
Replies: 17
Views: 14,238
Posted By Darkhorse
Finally, the extreme stretch. IMO, this is DC's...

Finally, the extreme stretch. IMO, this is DC's major trump card over HST. I've brought up the effects of this on the thread before; in short, this would be the equivalent of adding very short...
Forum: Training 03-27-2006, 07:41 PM
Replies: 17
Views: 14,238
Posted By Darkhorse
I personally think the fascia stretching is best...

I personally think the fascia stretching is best utilized for the recovery aspects. However, my quads have taken off in growth since doing the fascia stretching.


I just posted it to raise my...
Forum: Training 03-27-2006, 05:37 PM
Replies: 17
Views: 14,238
Posted By Darkhorse
More info from Sweatmachine over at...

More info from Sweatmachine over at intensemuscle.com. Article found here (http://intensemuscle.com/showthread.php?t=9041).

"Why to DC Stretch"

Each of you has heard of the phenomenon known as...
Forum: Training 02-13-2006, 05:31 PM
Replies: 17
Views: 14,238
Posted By Darkhorse
Frequency And Recovery How frequently...

Frequency And Recovery

How frequently should fascia stretching take place and what type of volume should be used within a workout? As with any training protocol, this is a much debated subject....
Forum: Training 02-13-2006, 05:30 PM
Replies: 17
Views: 14,238
Posted By Darkhorse
This is originally from abcbodybuilding, and seen...

This is originally from abcbodybuilding, and seen at a couple other places. It explains the need and science for stretching and extreme stretching. Feel it burn.

Can You Use The Muscle Memory...
Forum: Training 02-13-2006, 05:28 PM
Replies: 17
Views: 14,238
Posted By Darkhorse
Lightbulb Fascia Stretching and Muscle Memory

I've always personally used fascia stretching since DC training. I swear by them. It's extremely painful, but IMO necessary for a slew of different reasons such as faster recovery, improved...
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