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Forum: Powerlifting

02-18-2006, 08:32 AM

Replies: 1

Westside Barbell- Condensed

Views: 7,860

Posted By Darkhorse

The volume of Westside is relatively low compared...

The volume of Westside is relatively low compared to a bodybuilding program. You WILL not get the same kind of hypertrophy that you would on a bodybuilding program either. HOWEVER, you WILL notice...

Forum: Powerlifting

02-18-2006, 08:29 AM

Replies: 1

Westside Barbell- Condensed

Views: 7,860

Posted By Darkhorse

Westside Barbell- Condensed

This is a writeup I've taken from clutchfitness by westside24....

1) What IS Westside Barbell, where is it, and how did it start up?

2) What are the main points of Westside Barbell training?
...

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