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Search took 0.00 seconds. Search: Posts Made By: Darkhorse
Forum: Training 03-13-2006, 04:54 AM
Replies: 22
Views: 8,409
Posted By Darkhorse
I see your point. But, that's the same as saying...

I see your point. But, that's the same as saying Westside shouldn't do the sets of 8-12 reps for your accessory muscles after lifting heavy building up to your 1-3 RM's. Lifting for strength builds...
Forum: Training 03-12-2006, 04:26 AM
Replies: 22
Views: 8,409
Posted By Darkhorse
It's a different kind of pain..A really deep one....

It's a different kind of pain..A really deep one. I like them because it's basically "one and done" so I can focus on the rest of my muscles knowing that this one set did just as much for me as...
Forum: Training 03-07-2006, 05:52 PM
Replies: 22
Views: 8,409
Posted By Darkhorse
Dave, you haven't lived till you RP with the low...

Dave, you haven't lived till you RP with the low incline. Cannot wait to hear what you think...:D
Forum: Training 03-06-2006, 06:53 PM
Replies: 22
Views: 8,409
Posted By Darkhorse
Refer to my DC journal...

Refer to my DC journal (http://www.bodybuilding.net/personal-journals/dc-training-526.html) for the rest/pause ranges that most people use with great success.
Forum: Training 03-06-2006, 06:51 PM
Replies: 22
Views: 8,409
Posted By Darkhorse
LOL! I cannot wait to hear how bad the RP'ing...

LOL! I cannot wait to hear how bad the RP'ing messes you up! :D


I recommend doing a higher RP, mainly because the heavy bench already increased your triceps strength/mass, so this is more like...
Forum: Training 03-05-2006, 06:30 PM
Replies: 22
Views: 8,409
Posted By Darkhorse
To define what this means... Low Incline: 15...

To define what this means...

Low Incline: 15 RP:

1.) The first set should have me fail around 8 reps. After my 8th rep, I take an 8 second negative and hook the smythe bar after the decent....
Forum: Training 03-05-2006, 06:22 PM
Replies: 22
Views: 8,409
Posted By Darkhorse
Additionally, I still remember what Dante said a...

Additionally, I still remember what Dante said a long time ago on his website for someone who needs added growth for chest. He recommended after doing the RP working set for chest, take a minute or...
Forum: Training 03-05-2006, 06:15 PM
Replies: 22
Views: 8,409
Posted By Darkhorse
After you truely do a DC style RP for chest like...

After you truely do a DC style RP for chest like the low incline smythe, you won't even think about adding in some flyes. I almost forgot how much pain stems from something like this. Doing the...
Forum: Training 03-05-2006, 04:27 PM
Replies: 22
Views: 8,409
Posted By Darkhorse
Just my opinion

Upper 1-

- In my opinion, after your 5x5 flat presses, your triceps should already be hurting pretty bad. I don't know how much more you could do with the floor presses afterwards unless the...
Forum: Training 02-21-2006, 09:54 PM
Replies: 22
Views: 8,409
Posted By Darkhorse
Another good RP idea is for your flat bench every...

Another good RP idea is for your flat bench every once in a while. Say you fail on rep three at 315 lbs. To RP this, you could do one rep every 20-30 seconds. Psychologically, doing a single rep...
Forum: Training 02-21-2006, 09:50 PM
Replies: 22
Views: 8,409
Posted By Darkhorse
If you are looking for strength, I wouldn't...

If you are looking for strength, I wouldn't incorperate any OVT in there. The slow tempo superset is only there for increased TUT which would aid in increased hypertrophy. That's why the main goal...
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