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Forum: Personal Journals 04-14-2005, 09:16 PM
Replies: 37
Views: 18,749
Posted By Darkhorse
How did you feel? Did you feel a big difference?...

How did you feel? Did you feel a big difference? Doing that type of tempo ensures you work your fast twitch fibers (which are the biggest) while you work the slow twitch with the higher reps. I...
Forum: Personal Journals 04-07-2005, 12:23 PM
Replies: 37
Views: 18,749
Posted By Darkhorse
I also envisioned I HAVE to get 8 reps, then I...

I also envisioned I HAVE to get 8 reps, then I HAVE to get 6. Just think to yourself I know I can get at least 4 perfect without a spotter. If you get to 8 and you think you can do more, then go...
Forum: Personal Journals 04-06-2005, 09:13 PM
Replies: 37
Views: 18,749
Posted By Darkhorse
Those guys probably didn't have a good diet and...

Those guys probably didn't have a good diet and hit their muscles 4 times in a week. :D
Forum: Personal Journals 04-06-2005, 02:43 PM
Replies: 37
Views: 18,749
Posted By Darkhorse
Anyways, I think it is my routine which is the...

Anyways, I think it is my routine which is the biggest trouble.
My workouts are as follows, I normally do extremely slow encentric movements, with perfect form and control. I train hard. (quote)...
Forum: Personal Journals 04-06-2005, 10:31 AM
Replies: 37
Views: 18,749
Posted By Darkhorse
I wouldn't cut. Look at the diet. Look at the...

I wouldn't cut. Look at the diet. Look at the cardio. Look at the training. Forget about supplements. It has to be one of these things. Maybe you should reduce the calories for a while because...
Forum: Personal Journals 04-06-2005, 07:44 AM
Replies: 37
Views: 18,749
Posted By Darkhorse
I commend you on being able to a shoulder workout...

I commend you on being able to a shoulder workout after legs. For myself, there is no way I could do that! :confused:
Forum: Personal Journals 04-06-2005, 04:08 AM
Replies: 37
Views: 18,749
Posted By Darkhorse
I'm under the assumption you also do shoulders

I'm under the assumption you also do shoulders
Forum: Personal Journals 04-04-2005, 05:26 AM
Replies: 37
Views: 18,749
Posted By Darkhorse
Yeah, let's go slim...Let's see if you learned...

Yeah, let's go slim...Let's see if you learned anything from Bulk... :D I'm a posting whore when it comes to training. I actually started off with the same exact stats at your age, but an inch...
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