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Forum: Personal Journals

04-22-2006, 04:48 PM

Replies: 62

Kane's Training-Modified Version of Needsize's 5x5

Views: 25,722

Posted By Darkhorse

Good progress Kane. Here are my thoughts. From...

Good progress Kane. Here are my thoughts. From OVT to now with 5x5, you've been using the 5 rep range for quite a while. So I think Max OT and single factor 5x5 is out of the picture. I'm sure...

Forum: Personal Journals

04-09-2006, 08:34 AM

Replies: 62

Kane's Training-Modified Version of Needsize's 5x5

Views: 25,722

Posted By Darkhorse

Remember that you can and should gravitate to...

Remember that you can and should gravitate to doing 5 sets of 3 to keep progressing the weight. After a few weeks of 5x3, when you go back to where you left off, it'll be much easier and you should...

Forum: Personal Journals

03-28-2006, 04:28 PM

Replies: 62

Kane's Training-Modified Version of Needsize's 5x5

Views: 25,722

Posted By Darkhorse

Even a 5 lb gain is still progress. Keep in mind...

Even a 5 lb gain is still progress. Keep in mind that the program calls for moving to 5 sets of 3 when you plateau for a few weeks.

Keep it up! :hbang:

Forum: Personal Journals

03-14-2006, 09:47 PM

Replies: 62

Kane's Training-Modified Version of Needsize's 5x5

Views: 25,722

Posted By Darkhorse

No they're not. Everyone's different. I could...

No they're not. Everyone's different. I could use this exact same program and get great results. It's what you make of it. Anuj, your problem is that you read an article from the author of a...

Forum: Personal Journals

03-14-2006, 07:55 PM

Replies: 62

Kane's Training-Modified Version of Needsize's 5x5

Views: 25,722

Posted By Darkhorse

Awesome to see you starting something new! By...

Awesome to see you starting something new! By not supersetting, you'll be able to push much heavier weight. If you feel like you can add in a little more volume here and there, feel free. An...

Showing results 1 to 5 of 5

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