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Forum: Personal Journals 04-05-2005, 01:12 PM
Replies: 29
Views: 14,346
Posted By Darkhorse
Sorry dude, but 225 will be in your future...

Sorry dude, but 225 will be in your future though. This program will definately get you there faster than anything else.
Forum: Personal Journals 04-05-2005, 10:25 AM
Replies: 29
Views: 14,346
Posted By Darkhorse
First, never try and find your max. It's a waste...

First, never try and find your max. It's a waste of a day training. There are websites that have calculators that find your max with whatever you can lift. I know muscletech.com has one. Here's...
Forum: Personal Journals 04-05-2005, 09:30 AM
Replies: 29
Views: 14,346
Posted By Darkhorse
Just write down what you think your maxes are...

Just write down what you think your maxes are close to and I'll tell you how to warm up. I got this down pat... :cool:
Forum: Personal Journals 04-05-2005, 07:19 AM
Replies: 29
Views: 14,346
Posted By Darkhorse
Here. I put it in your journal so you can...

Here. I put it in your journal so you can quickly reference it. You can apply this to all muscle groups. The reasoning is that warmups shouldn't fatigue you whatsoever. Once the blood is pumping,...
Forum: Personal Journals 04-05-2005, 07:04 AM
Replies: 29
Views: 14,346
Posted By Darkhorse
No I meant the opposite of the way you took it. ...

No I meant the opposite of the way you took it. I'm saying not to do the Max-OT until you train your muscles to get to that point. Max-OT is a waste of time if you use lighter weights. The whole...
Forum: Personal Journals 04-05-2005, 04:40 AM
Replies: 29
Views: 14,346
Posted By Darkhorse
[QUOTE=WonderMonkey]Alright so I am just getting...

[QUOTE=WonderMonkey]Alright so I am just getting back into the thick of things. I'm retraining myself to be in the gym so don't expect any miracles or decent comparisons to any of you...
Forum: Personal Journals 04-04-2005, 09:56 AM
Replies: 29
Views: 14,346
Posted By Darkhorse
Here it is. Ast is a great website. It's where...

Here it is. Ast is a great website. It's where I got my Max-OT training from.
http://www.ast-ss.com/training/getting_started/getting_started.asp?part=1&page=4
Forum: Personal Journals 04-04-2005, 09:28 AM
Replies: 29
Views: 14,346
Posted By Darkhorse
What are your goals? Cutting, right? How long...

What are your goals? Cutting, right? How long have you been lifting weights? I know a good website for people getting back into the gym if you want it. If not, good luck!
Showing results 1 to 8 of 8

 
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