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Forum: Training 04-18-2006, 08:34 PM
Replies: 27
Views: 27,781
Posted By Darkhorse
Might as well revive this. Here's a very good...

Might as well revive this. Here's a very good writeup from a blog. It seems to cover all the general bases and is a good addition to anyone's library..

DC Training Blog...
Forum: Training 04-09-2006, 09:22 AM
Replies: 27
Views: 27,781
Posted By Darkhorse
Depends on Kane. From what I've read in his...

Depends on Kane. From what I've read in his journals, he sticks to a program and sucks the gains dry before moving on. Other's leave half the food on their plate and leave...IMO that is a big...
Forum: Training 04-09-2006, 04:52 AM
Replies: 27
Views: 27,781
Posted By Darkhorse
Yes, I have that saved as well, but I refrained...

Yes, I have that saved as well, but I refrained from posting it only because I think the RP range is case dependant and not that cut and dry. That was one of my mistakes my first time attempting...
Forum: Training 04-09-2006, 04:12 AM
Replies: 27
Views: 27,781
Posted By Darkhorse
If I were you I'd skip this one Anuj. ...

If I were you I'd skip this one Anuj. Realistically, the only time someone should consider DC Training is if they've been lifting to a point that their gains have pretty much plateau'd. What I mean...
Forum: Training 04-07-2006, 02:49 PM
Replies: 27
Views: 27,781
Posted By Darkhorse
I think we've all been there! :17: ...

I think we've all been there! :17:

Anyways, DC is hardcore, but it's not even close to a "regular" workout. There were times when I missed doing more sets or more free weights like the infamous...
Forum: Training 04-04-2006, 06:59 PM
Replies: 27
Views: 27,781
Posted By Darkhorse
dc training on a molecular level and physiological of dc training on muscle growth

Full thread found here (http://intensemuscle.com/showthread.php?t=12320). Authored by Vicious [as far as I know]

Max-OT has a complete absence of any high-rep connective tissue remodeling scheme....
Forum: Training 04-03-2006, 09:08 PM
Replies: 27
Views: 27,781
Posted By Darkhorse
The following is the DC Gallery of results from...

The following is the DC Gallery of results from doing either his personal training or attempting the program for themselves shown here (http://intensemuscle.com/showthread.php?t=9478). F*cking...
Forum: Training 03-20-2006, 03:50 AM
Replies: 27
Views: 27,781
Posted By Darkhorse
Why DC Works: By Iron Addict 1. It’s...

Why DC Works: By Iron Addict

1. It’s obviously very low volume. Say what you will about HIT, it works wonders for MANY, MANY trainees. Most lifters simply do too many sets, of too many lifts...
Forum: Training 03-20-2006, 01:48 AM
Replies: 27
Views: 27,781
Posted By Darkhorse
Here's a scientific writeup courtesy of...

Here's a scientific writeup courtesy of hypertrophy-specific.com found here (http://www.hypertrophy-specific.info/cgi-bin/ib314/ikonboard.cgi?act=ST;f=15;t=10536;hl=doggcrapp).
Forum: Training 03-20-2006, 01:38 AM
Replies: 27
Views: 27,781
Posted By Darkhorse
One more thing to note. Everything stated above...

One more thing to note. Everything stated above is extremely general, and in no way will fit everyone's needs. I co-wrote and posted this writeup only to give everyone here some insight into...
Forum: Training 03-20-2006, 01:18 AM
Replies: 27
Views: 27,781
Posted By Darkhorse
0311's Personal Experience & Routine The...

0311's Personal Experience & Routine

The following is what I picked for my exercises when I did this program. I also added what the suggested target reps should be. Some exercises are different...
Forum: Training 03-20-2006, 01:05 AM
Replies: 27
Views: 27,781
Posted By Darkhorse
DC Training – An Overview

I only ask that noone repost this writeup elsewhere and keep this exclusively here at bb.net. Thanks in advance.

Here's an writeup that me and Protobuilder did for another website a while back...
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